CELERY
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CRUSTACEANS
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EGGS
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FISH
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GLUTEN
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Lupins
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MILK
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MOLLUSCS
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MUSTARD
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Peanuts
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SESAME
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SOY
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SULPHITES
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TREE NUTS
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Asian chicken |
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Bow-tie pasta with salmon and vegetables |
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Breaded chicken sandwish |
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-
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Caril Camarao |
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Chicken and pasta salad with Caesar sauce |
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Chicken salad snack |
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Codfish cacerole and sautéed greens |
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Duck rice with salad |
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Garbanzo beans and tuna salad snack |
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Half of buffalo mozzarella and pesto sandwich |
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Half of egg baguette with miso sauce |
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Half of prawn baguette |
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Half of smoked salmon and cream cheese sandwich |
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Pasta and tomato salad snack |
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Peas stew with poached egg |
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Prawn and couscous salad snack |
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Roasted vegetables with basil pesto salad |
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Smoked salmon and goats cheese salad |
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Stroganoff de frango |
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Tofu and couscous salad snack |
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Tuna in tartar sauce sandwich |
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Tuna lasagne |
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Tuna, black bean and avocado salad |
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Vegetarian chili |
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Vegetarian lasagne |
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approximate unit of
|
energy
|
proteins
|
carbohydrates
|
dos quais
açúcares |
lipids
|
dos quais
saturados |
salt
|
|
---|---|---|---|---|---|---|---|---|
Asian chicken |
-
|
560kJ
134kcal |
13g
|
13g
|
2.4g
|
3.5g
|
0.9g
|
1.2g
|
Bow-tie pasta with salmon and vegetables |
-
|
907kJ
217kcal |
8g
|
15g
|
3.1g
|
14g
|
6.6g
|
0.8g
|
Caril Camarao |
-
|
644kJ
154kcal |
3g
|
15g
|
0.9g
|
9g
|
2.1g
|
0.5g
|
Chicken and pasta salad with Caesar sauce |
-
|
1099kJ
263kcal |
7g
|
26g
|
2.4g
|
12g
|
2.8g
|
0.5g
|
Chicken salad snack |
140g
|
472kJ
113kcal |
8g
|
6g
|
2g
|
7g
|
3.3g
|
0.8g
|
Codfish cacerole and sautéed greens |
300g
|
619kJ
148kcal |
8g
|
9g
|
1.9g
|
8g
|
4.7g
|
0.8g
|
Duck rice with salad |
260g
|
769kJ
184kcal |
13g
|
20g
|
1.9g
|
6g
|
0.9g
|
0.7g
|
Garbanzo beans and tuna salad snack |
184g
|
803kJ
192kcal |
8g
|
9g
|
0.5g
|
13g
|
2.5g
|
1g
|
Half of buffalo mozzarella and pesto sandwich |
-
|
999kJ
239kcal |
9g
|
28g
|
1.3g
|
10g
|
3.6g
|
1.2g
|
Half of prawn baguette |
260g
|
1446kJ
346kcal |
9g
|
27g
|
5.9g
|
12g
|
5.9g
|
1.1g
|
Half of smoked salmon and cream cheese sandwich |
-
|
769kJ
184kcal |
8g
|
27g
|
0.9g
|
5g
|
1.7g
|
0.5g
|
Pasta and tomato salad snack |
140g
|
686kJ
164kcal |
6g
|
17g
|
2.4g
|
8g
|
2.2g
|
0.9g
|
Peas stew with poached egg |
-
|
1601kJ
383kcal |
9.2g
|
6.1g
|
1.8g
|
5.7g
|
1.9g
|
0.7g
|
Prawn and couscous salad snack |
171g
|
844kJ
202kcal |
7g
|
16g
|
1,5g
|
12g
|
2,3g
|
1,6g
|
Roasted vegetables with basil pesto salad |
300g
|
543kJ
130kcal |
5g
|
11g
|
1.1g
|
7g
|
1.6g
|
0.8g
|
Smoked salmon and goats cheese salad |
300g
|
506kJ
121kcal |
12g
|
3g
|
1.4g
|
7g
|
2.9g
|
1.5g
|
Stroganoff de frango |
-
|
543kJ
130kcal |
7.3g
|
11g
|
0.7g
|
6.1g
|
3.1g
|
1g
|
Tofu and couscous salad snack |
171g
|
844kJ
202kcal |
7g
|
16g
|
1.5g
|
12g
|
2.3g
|
1.6g
|
Tuna in tartar sauce sandwich |
-
|
890kJ
213kcal |
8g
|
20g
|
0.5g
|
11g
|
1.3g
|
0.6g
|
Tuna lasagne |
-
|
510kJ
122kcal |
7.9g
|
12g
|
3.8g
|
4.7g
|
2.6g
|
0.8g
|
Tuna, black bean and avocado salad |
300g
|
752kJ
180kcal |
8g
|
17g
|
3.3g
|
8g
|
1.1g
|
0.8g
|
Vegetarian chili |
-
|
372kJ
89kcal |
2.7g
|
14g
|
1.2g
|
2.6g
|
0.8g
|
0.9g
|
Vegetarian lasagne |
-
|
635kJ
152kcal |
5.3g
|
15g
|
5.2g
|
7.7g
|
3.8g
|
0.7g
|