Celery
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Crustacean
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EGGS
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Fish
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GLUTEN
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Lupins
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MILK
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Mustard
|
Peanuts
|
Sesame
|
Shellfish
|
Soy
|
Sulphites
|
TREE NUTS
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|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1/2 American sandwich |
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| 1/2 buffalo mozzarella and pesto sandwich |
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| 1/2 prawn baguette |
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| 1/2 smoked salmon and cream cheese sandwich |
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| 1/2 tuna sandwich |
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| Asian chicken |
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| Bow-tie pasta with salmon and vegetables |
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| Breaded chicken sandwish |
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| Cabbage sautéed with beans and cornbread |
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| Caldo verde |
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| Caril Camarao |
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| Chicken & pasta salad with Caesar dressing |
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| Chicken salad snack |
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| Codfish cacerole and sautéed greens |
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| Courgette and spinach soup |
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| Duck rice with salad |
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| Garbanzo beans and tuna salad snack |
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| Grain and spinach soup |
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| Green bean soup |
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| Pasta and tomato salad snack |
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| Portuguese style steak |
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| Salad |
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| Salmon & goat cheese salad |
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| Sheep’s curd cheese salad |
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| Sheep’s curd cheese salad snack |
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| Spinach purée |
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| Stroganoff de frango |
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| Sweet potato and rosemary soup |
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| Tuna lasagne |
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| Tuna salad |
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| White rice |
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|
approximate unit of
|
energy
|
proteins
|
carbohydrates
|
dos quais
açúcares |
lipids
|
dos quais
saturados |
salt
|
|
|---|---|---|---|---|---|---|---|---|
| 1/2 buffalo mozzarella and pesto sandwich |
-
|
999kJ
239kcal |
9g
|
28g
|
1.3g
|
10g
|
3.6g
|
1.2g
|
| 1/2 prawn baguette |
260g
|
1446kJ
346kcal |
9g
|
27g
|
5.9g
|
12g
|
5.9g
|
1.1g
|
| 1/2 smoked salmon and cream cheese sandwich |
133g
|
963kJ
230.5kcal |
11.4g
|
23.9g
|
0.9g
|
9.7g
|
2.7g
|
1.2g
|
| 1/2 tuna sandwich |
-
|
890kJ
213kcal |
8g
|
20g
|
0.5g
|
11g
|
1.3g
|
0.6g
|
| Asian chicken |
-
|
560kJ
134kcal |
13g
|
13g
|
2.4g
|
3.5g
|
0.9g
|
1.2g
|
| Bow-tie pasta with salmon and vegetables |
-
|
907kJ
217kcal |
8g
|
15g
|
3.1g
|
14g
|
6.6g
|
0.8g
|
| Caldo verde |
300ml
|
117kJ
28kcal |
0.5g
|
4g
|
0.7g
|
0.9g
|
0.2g
|
0.5g
|
| Caril Camarao |
-
|
644kJ
154kcal |
3g
|
15g
|
0.9g
|
9g
|
2.1g
|
0.5g
|
| Chicken & pasta salad with Caesar dressing |
-
|
1099kJ
263kcal |
7g
|
26g
|
2.4g
|
12g
|
2.8g
|
0.5g
|
| Chicken salad snack |
140g
|
472kJ
113kcal |
8g
|
6g
|
2g
|
7g
|
3.3g
|
0.8g
|
| Codfish cacerole and sautéed greens |
300g
|
619kJ
148kcal |
8g
|
9g
|
1.9g
|
8g
|
4.7g
|
0.8g
|
| Courgette and spinach soup |
300ml
|
79kJ
19kcal |
0.6g
|
2g
|
1.4g
|
0.8g
|
0.2g
|
0.33g
|
| Duck rice with salad |
260g
|
769kJ
184kcal |
13g
|
20g
|
1.9g
|
6g
|
0.9g
|
0.7g
|
| Garbanzo beans and tuna salad snack |
184g
|
803kJ
192kcal |
8g
|
9g
|
0.5g
|
13g
|
2.5g
|
1g
|
| Grain and spinach soup |
300g
|
188kJ
45kcal |
2g
|
6g
|
0.5g
|
1g
|
0.4g
|
500g
|
| Green bean soup |
300g
|
109kJ
26kcal |
1g
|
4g
|
1.4g
|
1g
|
0.1g
|
500g
|
| Pasta and tomato salad snack |
140g
|
686kJ
164kcal |
6g
|
17g
|
2.4g
|
8g
|
2.2g
|
0.9g
|
| Portuguese style steak |
-
|
907kJ
217kcal |
13.2g
|
8.1g
|
0.4g
|
16.9g
|
8.1g
|
1.8g
|
| Roasted vegetables |
-
|
201kJ
48kcal |
1.6g
|
2.4g
|
2.1g
|
3.2g
|
0.5g
|
0.5g
|
| Salmon & goat cheese salad |
300g
|
506kJ
121kcal |
12g
|
3g
|
1.4g
|
7g
|
2.9g
|
1.5g
|
| Sheep’s curd cheese salad |
-
|
849kJ
203kcal |
7.4g
|
25g
|
3.3g
|
8.2g
|
3.9g
|
0.15g
|
| Sheep’s curd cheese salad snack |
-
|
840kJ
201kcal |
7.1g
|
25g
|
3.3g
|
7.8g
|
3.4g
|
0.2g
|
| Spinach purée |
180g
|
359kJ
86kcal |
3g
|
6g
|
1.5g
|
5g
|
0.6g
|
0.8g
|
| Stroganoff de frango |
-
|
543kJ
130kcal |
7.3g
|
11g
|
0.7g
|
6.1g
|
3.1g
|
1g
|
| Sweet potato and rosemary soup |
300ml
|
150kJ
36kcal |
0.6g
|
5.8g
|
4.5g
|
1.1g
|
0.2g
|
0.43g
|
| Sweet potato chips |
50g
|
2215kJ
530kcal |
3g
|
50g
|
9.6g
|
34g
|
12.1g
|
0.8g
|
| Tuna lasagne |
-
|
510kJ
122kcal |
7.9g
|
12g
|
3.8g
|
4.7g
|
2.6g
|
0.8g
|
| Tuna salad |
300g
|
752kJ
180kcal |
8g
|
17g
|
3.3g
|
8g
|
1.1g
|
0.8g
|