Celery
|
|
Crustacean
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EGGS
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Fish
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Gluten
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Lupins
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Milk
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Mustard
|
Peanuts
|
Sesame
|
Shellfish
|
Soy
|
Sulphites
|
TREE NUTS
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|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1/2 American sandwich |
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| 1/2 buffalo mozzarella and pesto sandwich |
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| 1/2 prawn baguette |
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| 1/2 smoked salmon and cream cheese sandwich |
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| 1/2 tuna sandwich |
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| Alheira sausage with fried egg |
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| Asian chicken |
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| Baguette w/ prosciutto and cured sheep cheese |
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| Bow-tie pasta with salmon and vegetables |
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| Breaded chicken sandwish |
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| Bun'n'roll with cured ham, avocado and fried egg |
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| Bun'n'roll with soft cheese, tomato and pesto |
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| Caldo verde |
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| Chicken & pasta salad with Caesar dressing |
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| Chicken stroganoff |
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| Codfish cacerole and sautéed greens |
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| Courgette and spinach soup |
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| Duck rice with salad |
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| Grain and spinach soup |
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| Green bean soup |
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| Mozzarella, tomato and pesto baguette |
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| Octopus rice |
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| Portuguese style steak |
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| Preguinho |
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| Protein salad with chicken, cabbage & peanuts |
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| Protein salad with lentils & goat's cheese |
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| Protein salad with prawns, beans & avocado |
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| Protein salad with tuna, chickpeas & edamame |
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| Salad |
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| Salmon & goat cheese salad |
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| Sheep’s curd cheese salad |
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| Spinach purée |
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| Sweet potato and rosemary soup |
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| Tuna lasagne |
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| Tuna salad |
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| White rice |
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|
approximate unit of
|
energy
|
proteins
|
carbohydrates
|
dos quais
açúcares |
lipids
|
dos quais
saturados |
salt
|
|
|---|---|---|---|---|---|---|---|---|
| 1/2 buffalo mozzarella and pesto sandwich |
350g
|
861kJ
206kcal |
8g
|
26g
|
0.9g
|
11g
|
3.5g
|
0.6g
|
| 1/2 prawn baguette |
260g
|
1446kJ
346kcal |
9g
|
27g
|
5.9g
|
12g
|
5.9g
|
1.1g
|
| 1/2 smoked salmon and cream cheese sandwich |
133g
|
963kJ
230.5kcal |
11.4g
|
23.9g
|
0.9g
|
9.7g
|
2.7g
|
1.2g
|
| 1/2 tuna sandwich |
300g
|
1120kJ
268kcal |
9g
|
41g
|
1.4g
|
7g
|
0.8g
|
1.5g
|
| Asian chicken |
-
|
560kJ
134kcal |
13g
|
13g
|
2.4g
|
3.5g
|
0.9g
|
1.2g
|
| Baguette w/ prosciutto and cured sheep cheese |
174g
|
1195kJ
286kcal |
18g
|
29g
|
0.4g
|
11g
|
4.5g
|
0.5g
|
| Bow-tie pasta with salmon and vegetables |
-
|
907kJ
217kcal |
8g
|
15g
|
3.1g
|
14g
|
6.6g
|
0.8g
|
| Breaded chicken sandwish |
290g
|
748kJ
179kcal |
11g
|
23g
|
1.3g
|
5g
|
0.8g
|
0.9g
|
| Caldo verde |
300ml
|
117kJ
28kcal |
0.5g
|
4g
|
0.7g
|
0.9g
|
0.2g
|
0.5g
|
| Chicken & pasta salad with Caesar dressing |
400g
|
1300kJ
311kcal |
15g
|
35g
|
2.9g
|
12g
|
2.4g
|
2g
|
| Chicken stroganoff |
-
|
543kJ
130kcal |
7.3g
|
11g
|
0.7g
|
6.1g
|
3.1g
|
1g
|
| Codfish cacerole and sautéed greens |
300g
|
619kJ
148kcal |
8g
|
9g
|
1.9g
|
8g
|
4.7g
|
0.8g
|
| Courgette and spinach soup |
300ml
|
79kJ
19kcal |
0.6g
|
2g
|
1.4g
|
0.8g
|
0.2g
|
0.33g
|
| Duck rice with salad |
260g
|
769kJ
184kcal |
13g
|
20g
|
1.9g
|
6g
|
0.9g
|
0.7g
|
| Grain and spinach soup |
300g
|
188kJ
45kcal |
2g
|
6g
|
0.5g
|
1g
|
0.4g
|
500g
|
| Green bean soup |
300g
|
109kJ
26kcal |
1g
|
4g
|
1.4g
|
1g
|
0.1g
|
500g
|
| Portuguese style steak |
-
|
907kJ
217kcal |
13.2g
|
8.1g
|
0.4g
|
16.9g
|
8.1g
|
1.8g
|
| Protein salad with chicken, cabbage & peanuts |
140g
|
811kJ
194kcal |
15g
|
6g
|
3.5g
|
12g
|
1.9g
|
1.1g
|
| Protein salad with lentils & goat's cheese |
210g
|
660kJ
158kcal |
10g
|
7g
|
0.8g
|
9g
|
3.3g
|
0.8g
|
| Protein salad with prawns, beans & avocado |
285g
|
456kJ
109kcal |
7g
|
8g
|
1.9g
|
4g
|
0.4g
|
0.3g
|
| Protein salad with tuna, chickpeas & edamame |
250g
|
823kJ
197kcal |
9g
|
7g
|
0.5g
|
14g
|
2.2g
|
0.9g
|
| Salmon & goat cheese salad |
300g
|
506kJ
121kcal |
12g
|
3g
|
1.4g
|
7g
|
2.9g
|
1.5g
|
| Sheep’s curd cheese salad |
390g
|
849kJ
203kcal |
7g
|
25g
|
3.3g
|
8g
|
3.9g
|
0.2g
|
| Spinach purée |
180g
|
359kJ
86kcal |
3g
|
6g
|
1.5g
|
5g
|
0.6g
|
0.8g
|
| Sweet potato and rosemary soup |
300ml
|
150kJ
36kcal |
0.6g
|
5.8g
|
4.5g
|
1.1g
|
0.2g
|
0.43g
|
| Sweet potato chips |
50g
|
2215kJ
530kcal |
3g
|
50g
|
9.6g
|
34g
|
12.1g
|
0.8g
|
| Tuna lasagne |
-
|
510kJ
122kcal |
7.9g
|
12g
|
3.8g
|
4.7g
|
2.6g
|
0.8g
|
| Tuna salad |
300g
|
752kJ
180kcal |
8g
|
17g
|
3.3g
|
8g
|
1.1g
|
0.8g
|